Fermented foods have been consumed by humans for centuries and are known for their health-promoting properties. Fermentation is a process in which microorganisms such as bacteria, yeast, and fungi break… Read more »
The gut-brain connection is the idea that the health of your gut is closely linked to the health of your brain and mental well-being. While this may seem surprising, research… Read more »
How environmental toxins impact your gut microbes Your gut health is essential to your overall health. Not only does your gut microbiota play a key role in digestion and absorption… Read more »
Do you have trouble managing your own emotions, to the point of losing jobs, friends, or romantic partners? These are signs of emotional dysregulation, also called affect dysregulation. Emotional dysregulation… Read more »
One of the most critical Gastrointestinal Disorders ‘Leaky Gut Syndrome’ consistently remains the hot topic for debate among medical professionals and several health communities. Optimum Gut Health is very necessary… Read more »