How to Exercise with Functional Training
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness… Read more »
Category Archives: Exercise
Exercise May Cancel Out Health Risks [excerpt from hngn.com]
Exercise may cancel out the effects of sitting all day the office. New research reveals that regular physical activity may help lower the risk of health problems associated with… Read more »