Calm your Monkey Brain

If you’ve been feeling overwhelmed, stressed out, depressed, or anxious…

Or perhaps your memory isn’t what it used to be, or you’re feeling more fatigued lately…

We want you to know you’re not alone!

Worldwide, mental health issues have nearly tripled in the past few years.

Which is why we want to offer you solutions because we know how debilitating, frustrating, and lonely it can feel when you’re struggling with the following:

Negative Thought Patterns. They create a cascade of negative biochemical changes and create stress, inflammation and disease.

Stress and Anxiety: Which can cause inflammation and impacts your health leading to the development of chronic disease and neuro-degeneration.

Podcast on Mindfulness and Minimalism:

Meditation has many benefits, including lowering stress, improving immune function, and slowing mental aging. This age-old practice has become one of the most popular ways to relieve stress among people of all walks of life. Meditation can take many forms and can be combined with many spiritual practices. It can also be used in several important ways

  • It can be a part of your daily routine and help you build resilience to stress.
  • It can be a technique to get centred when you’re thrown off by emotional stress. ?
  • It can be a quick-fix stress reliever to help you reverse your body’s stress response and physically relax.

Meditation can :

  • Reduce the symptoms of anxiety: Meditation can help to reduce the symptoms of anxiety, including racing thoughts, feelings of panic, and physical tension.
  • Increases mindfulness: By practicing mindfulness meditation, you can learn to observe your thoughts and feelings without getting caught up in them. This can help you to feel more in control and less overwhelmed.
  • Improve sleep: Anxiety can make it difficult to sleep, but meditation has been shown to improve sleep to help you feel more rested.
  • Enhance relaxation: When you meditate, your body releases feel-good hormones like serotonin and dopamine, which can help you to feel more relaxed and calm.
  • Boost resilience: Regular meditation practice can help you to build resilience and cope better with the ups and downs of life.

Meditation has also been documented to increase neuroplasticity.

Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned.


Your physical and emotional stress can melt away by learning to calm your body and mind. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude. With regular practice over weeks or months, you can experience even greater benefits.

If you need help you can click here to review your lifestyle choices and find out what you can do to improve it. Health and Wellness Assessment

We are here for you at Sundardas Naturopathic Clinic.

Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health.

Simply email us at to make an appointment

or call  +65 6323 6652

We are pleased to offer consultations via Zoom for online coaching clients.

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