You get your nine hours of beauty sleep regularly every night. So why do you feel so tired? You eat all the right foods or so you think. You regularly exercise thirty minutes a day. However you just can’t seem to get up and go. Even sex seem to be a chore. If so read on…
If you are fatigued and have trouble falling asleep, or sleeping restfully, suspect that caffeine may be the cause when: You drink any caffeinated beverage within three hours of bedtime You drink the equivalent of five or more cups of coffee per day You become aware that small caffeine increase makes you restless, excited, super-alert or nervous. You may suspect that your fatigue may be caused by caffeine overstimulation, if you drink the equivalent of five or more cups of coffee per day and if you suffer symptoms of physical hyperstimulation or a sense of depletion. If cutting down on your coffee makes you feel better, you have discovered the source of your problem.
Do you remember the times you used to feel depressed and out of sorts? Do you remember what you craved to eat at that point in time? Was it fruits and nuts? Was it salad and fruit juice? Most of you at such times would have gone for sweet things like chocolate, cookies and candies or ice-creams
The initial rush of energy or lift that you get occurs because these food products are quickly metabolised to produce blood sugar.This is precisely what happens when you crave your mid-morning cup of coffee with sugar. Initially you will get a temporary energy lift since it raises your blood sugar level. This is followed soon by a downward plunge of energy leaving you feeling worse than before, calling for a repetition of more coffee and sweets or alcohol.
When we have a simpler way of life we would strike at our enemy or run away for an emergency. The event would end and the body would return to a more normal relaxed state. In everyday situations however we are confronted with a series of stresses that arouse our bodies in the same fashion as a fight/flight emergency.. No wonder you are tired. However many individuals don’t feel their emotions of anger, impatience, frustration or depression and despair. They may be so accustomed to being worried or hostile that they think the condition is normal. Meanwhile their bodies are falling apart as they tax it to the limit. Fatigue is the inevitable outcome.
If you want to have a constant supply of energy, forget the “three square meals ad day” rule. Most meal aren’t square anyway but are likely to be unbalanced or inadequate anyway. Eat like a rabbit or squirrel. Nibble your way through healthy snacks. No, I am not suggesting that you snack on ice-cream, chocolates and sweets or pastries.
Eat health foods that build up your energy level consistently. Substitute protein for sweets and carbohydrates at your many meals. Snack on slices of fruits, nuts, a piece of raw fruit, a celery or a carrot stick.
Make a protein powder drink with your fruit juice for breakfast or lunch and you will have the juice of life to burn for hours. If you plan to attend an important meeting after lunch and you need to be mentally alert than skip the carbohydrates during lunch. Have a salad with some fish or chicken.
You could even try a protein drink with fruit juice. Sometimes though, you happen to be a really nervy type. You want to deliberately calm down and slow down at the meeting. That is when you would want to snack on rice and vegetables.
Skip the protein foods for they will make you overly alert. Another quick energy boosting routine is to eat a little fat. That’s right fat. I can imagine some of you shaking your head and thinking “Now I have really heard it all”.
Researchers have learnt that a little fat is necessary to make your gall bladder work. I have heard of horror stories of people who have had their gall bladder shut down on them because went they went on a diet and did not take any fat at all. They needed surgery after that.
Taking a little fat staves of hunger as well as fatigue for hours, Either add a bit ofcold-pressed vegetable oil to your protein drink before you blend it (you will never notice it there) or add more oil to your salad at mealtimes and drink only the remains from the bowl.
After almost 19 years of seeing clients with a range of fatigue conditions, we have come to the following factors that could underlie as serious case of fatigue. These factors are
Heavy Metal Toxicity
Estrogen Dominance – Progesterone Deficiency