Lectins, your Microbiome and your Health
The blood type diet, also known as the Eat Right 4 Your Type diet, is a nutritional plan that suggests people should eat according to their blood type for optimal… Read more »
Monthly Archives: June 2023
Meditation and Brain Health: What the Science Says
Meditation is a practice that has been around for thousands of years and has recently gained popularity due to its potential benefits for mental and physical health. In recent years,… Read more »
What is Emotional Healing?
Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration. Many people… Read more »